{"product_id":"gorean-positions-training-cards","title":"Gorean Positions Training Cards (Printable)","description":"\u003cp\u003e\u003cstrong\u003eLearn the six classic positions carefully, one card at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable set of illustrated training cards for nadu, tower, bara, obeisance, submission and heel. Each card shows the position with a simple line illustration, step-by-step instructions, form cues, common mistakes, an adaptation for comfort or mobility, and a four-week hold progression.\u003c\/p\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSix 8.5 × 5.5 in cut-out training cards (two per page)\u003c\/li\u003e\n\u003cli\u003eA one-page quick-reference sheet of all six positions\u003c\/li\u003e\n\u003cli\u003eA four-week training log and session notes\u003c\/li\u003e\n\u003cli\u003ePrinting, training and safety guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e8-page printable PDF, US Letter; we recommend heavy matte card stock for the cards\u003c\/li\u003e\n\u003cli\u003eInstant download after checkout\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003csmall\u003eFor adults 18+. Always use a cushion for kneeling and adapt any position to your body.\u003c\/small\u003e\u003c\/p\u003e","brand":"World of Kajira","offers":[{"title":"Default Title","offer_id":50947147333689,"sku":"KW-DIG-004","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/5394\/5913\/files\/positions-cards-velvet-mockup.jpg?v=1792985813","url":"https:\/\/originalapplebags.com\/products\/gorean-positions-training-cards","provider":"Original Apple Bags","version":"1.0","type":"link"}